All Ages & Abilities

Whether you’re a complete
beginner or have experience
in sport, this program
is for you.

Training with Community

Build your skills, confidence
and friendships in a supportive,
welcoming environment.

Participation not Performance

It’s not about speed, it’s about getting involved, trying something new and having fun.

Introducing Women to Triathlon

Introducing Women to Triathlon

Learn the basics, build skills and experience the thrill of crossing the finish line.

Structured 8-week
program for all abilities

Expert coaching
and support

Focus on fitness,
wellbeing and friendship

Lakers Triathlon Club
The Power of Her
Government of South Australia

Launching 26 October, with free participation for everyone. Sign up today!

Lakers Triathlon Club
The Power of Her
Government of South Australia

8-Week Triathlon Program

Get ready for the triathlon on 13 December with 8 weeks of training, connection and support.

You’ll have access to 3–4 sessions each week, with no expectation to attend every session. You can also complete the triathlon as part of a team if you prefer.

A typical week includes:

  • Monday morning: Swimming – Parks Community Centre

  • Wednesday evening: Cycling – Hendon Velodrome

  • Friday evening: Running – Port Adelaide

  • Saturday morning: Group bike ride

Along the way, we’ll also include social and educational sessions covering nutrition, race preparation, strength training and developing a winning mindset.